More information

Further information related to this fact sheet: Weight and muscle gain.

Related information on Better Health Channel

• Disability - managing underweight.
  
• Kilojoules and calories.
  
• Resistance training - advanced.
  
• Resistance training - beginners.
  

Related information on other websites

Australian Institute of Sport.
Dietitians Association of Australia.
ESSA Exercise & Sports Science Australia - Exercise physiologist.

References used for this fact sheet

• Increasing Muscle Mass, Australian Institute of Sport. More information here.
• Increasing muscle mass, Sports Dietitians Australia. More information here.
• Gaining Weight, The HealthCentral Network, Inc, USA.
• Need to Gain Weight Healthfully?lesfordik0417145375 American Dietetic Association. More information here.
• Sports Nutrition Fact Sheets - Gaining Weight—Building Muscle (1.6mb pdf), Sports, Cardiovascular, and Wellness Nutrition (SCAN), USA. More information here.

Quality assurance
This fact sheet, like all fact sheets on the Better Health Channel, has passed through a rigorous and exhaustive approval process. It is also regularly updated. For more information see our quality assurance page.