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24 November, 2009

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Ageing and health ... all about

Ageing may increase the risk of some diseases and conditions. Healthy eating, regular activity and a positive attitude can help keep you healthy. Manage health conditions like arthritis, menopause, osteoporosis and depression. You may want to find out about cancer risks, heart disease and dementia.

Out and about

Exercise is healthy for everyone, including older people. Walking, cycling and Tai Chi are some activities to boost your health.

Eating well

Good nutrition will keep you healthy. Learn about a balanced diet and the importance of fibre and water.

Healthy ageing

Learn about how ageing affects the muscles, bones, joints, skin and other parts of the body. Healthy ageing also means keeping an active mind.

Health conditions

Information about health conditions that can affect older people including arthritis, cancer, dementia, incontinence, depression and vision loss.

Independent living

Read about the help and services available for older people to help maintain independent living at home, including subsidised aids and equipment.

Support services - useful links
Useful links for services and assistance available for older people including Aged Care in Victoria and the Commonwealth Seniors Health Card.

You might also be interested in:
Caring for others ... all about.
Gardening for seniors.
Healthy ageing - stay involved.
Healthy ageing - stay mentally active.
Healthy ageing - stay physically active.

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Better Health Channel

Copyight © 1999/2009 State of Victoria. Reproduced from the Better Health Channel (www.betterhealth.vic.gov.au) at no cost with permission of the Victorian Minister for Health. Unauthorised reproduction and other uses comprised in the copyright are prohibited without permission.

•	This Better Health Channel fact sheet has passed through a rigorous approval process. For the latest updates and more information visit www.betterhealth.vic.gov.au.

Last updated: March 2009

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The information published here was accurate at the time of publication and is not intended to take the place of medical advice. Please seek advice from a qualified health care professional.

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