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Students and tertiary studies ... all about
Page content: Study | Relationships | Healthy eating | Activity and fitness | Health issues | Alcohol and drugs | Mental health | Quiz
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Tertiary studies at university, TAFE or other colleges can be exciting. Get the most out of your education and enjoy student life as well. Plan your study so you can have a social life with other students. Eat well, manage stress and seek help if necessary.
Study
Starting study at university or another tertiary institution can be stressful but stress can be managed. Good time management will help reduce stress.
Relationships
Relationships with friends and family can change when you leave school, but making new friends can be exciting.
Healthy eating
Healthy eating is important to be alert and energetic. Find out about fad diets, nutrition and healthy recipes on a budget.
Activity and fitness
Exercise is a fun way to spend time with friends and stay fit. Find out about the benefits of physical activity and how to choose the right one for your needs.
Health issues
Students can have special health problems including headache, eye disorders, stress, insomnia and fatigue.
Alcohol and drugs
Drugs like alcohol, tobacco, caffeine and other drugs can affect your health. Learn about the risks related to taking drugs like ecstasy, cannabis or marijuana, heroin, cocaine and amphetamines.
Mental health
Stress and worry can be part of student life, learn about the warning signs and know when to get help. Always seek help if you are depressed.
Quiz
Test your skills with these quick quizzes.
More information
Reachout.
Young Adult Health, SA - Healthy eating.
Young Adult Health, SA - Study tips.
Young Adult Health, SA - Stress and relaxation.
You might also be interested in:
Contraception ... all about.
Food for life ... all about.
Safe sex.
Sex and sexuality ... all about.
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This page has been produced in consultation with, and approved by:
Better Health Channel
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Copyight © 1999/2009 State of Victoria. Reproduced from the Better Health Channel (www.betterhealth.vic.gov.au) at no cost with permission of the Victorian Minister for Health. Unauthorised reproduction and other uses comprised in the copyright are prohibited without permission.
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This Better Health Channel fact sheet has passed through a rigorous approval process. For the latest updates and more information visit www.betterhealth.vic.gov.au.
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Last updated: December 2008
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Students and tertiary studies ... all about - Better Health ChannelTertiary studies at university, TAFE or other colleges can be exciting. Get the most out of your education and enjoy student life as well. Plan your study so you can have a social life with other students. Eat well, manage stress and seek help if necessary...
© State of Victoria. All rights reserved
The information published here was accurate at the time of publication and is not intended to take the place of medical advice. Please seek advice from a qualified health care professional.
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