Physical activity

Physical activity - it's important

Just 30 minutes of moderate activity each day can improve your health and reduce the risk of developing certain conditions or diseases.

Children - getting them active

A young child is naturally active, so build upon their inclinations to use their body.

Teenage girls - getting them active

A teenage girl's level of physical activity has a direct influence on her weight and her future health.

Physical activity - men

Many men are only motivated to become more active after they have a health scare.

Physical activity - women

If you can't make the time to exercise for yourself, do it for your family.

Healthy ageing - stay physically active

Physical activity can help older people maintain independence, recover from illness and reduce their risk of disease.

Sport and children

Make sure that some family outings offer opportunities for physical activity, such as playing sport together.