Physical activity and fitness protect our health and can be fun. Walking, playing sport, swimming, cycling and gardening can all keep you fit. Stay safe and prevent injury during exercise by following some sensible tips.
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Topic: Introduction to physical activity
Just 30 minutes of moderate activity each day can improve your health and reduce the risk of developing certain conditions or diseases.
A young child is naturally active, so build upon their inclinations to use their body.
A teenage girl's level of physical activity has a direct influence on her weight and her future health.
Many men are only motivated to become more active after they have a health scare.
If you can't make the time to exercise for yourself, do it for your family.
Physical activity can help older people maintain independence, recover from illness and reduce their risk of disease.
Make sure that some family outings offer opportunities for physical activity, such as playing sport together.