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Stress is when we feel we can't cope. Our emotions, concentration and behaviour may be affected. Long-term stress can make us sick. Relaxation techniques and therapies can help us manage or prevent stress.
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Topic: Relaxation
Alexander technique
The Alexander technique stresses that movement should be economical and needs only the minimum amount of energy and effort.
Aromatherapy
The different smells and chemical constituents of aromatherapy oils can produce different emotional and physiological reactions.
Breathing to reduce stress
Many people use controlled breathing to help promote relaxation and reduce stress.
Massage
One of the immediate benefits of massage is a feeling of deep relaxation and calm.
Meditation
Meditation has evolved out of numerous different religions and philosophies, and there are many different techniques to choose from.
Reflexology
Reflexology is massage of the feet that aims to promote healing in other areas of the body.
Reiki
Reiki is a natural form of healing therapy that uses non-invasive gentle touch to promote feelings of wellbeing.
Yoga - health benefits
Regular practice of yoga may produce many health benefits, including increased fitness and regulating blood pressure.
