How we think and feel can affect our emotional, mental and physical health. Learning to manage our anger, change our outlook on life or address psychological issues can help keep our mind active and healthy.
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Topic: Introduction to thoughts and feelings
Low self-esteem can be remedied but it takes attention and daily practice.
To get the most out of the conversation with your doctor, nurse or other healthcare provider, it is best to be open about providing information and to speak up if you don’t understand.
The quality of our personal relationships, not the size of our bank balance, has the greatest effect on our wellbeing.