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How we think and feel can affect our emotional, mental and physical health. Learning to manage our anger, change our outlook on life or address psychological issues can help keep our mind active and healthy.
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Topic: Managing emotions
Assertiveness
It is helpful to imagine assertiveness as the middle ground between aggression and passivity.
Anger - how it affects people
Well-managed anger can be a useful emotion that motivates you to make positive changes.
Anger - tips to resolve arguments
There are many people you can talk to who can help you overcome feelings of wanting to lash out.
Negative emotions - coping tips
Negative emotions can dampen our enthusiasm for life, depending on how long we let them affect us.
Talking about your problems can help
Kids and teenagers may be worried that adults won't take their feelings seriously.
