How we think and feel can affect our emotional, mental and physical health. Learning to manage our anger, change our outlook on life or address psychological issues can help keep our mind active and healthy.
Browse by topic
Topic: Managing emotions
It is helpful to imagine assertiveness as the middle ground between aggression and passivity.
Well-managed anger can be a useful emotion that motivates you to make positive changes.
There are many people you can talk to who can help you overcome feelings of wanting to lash out.
Negative emotions can dampen our enthusiasm for life, depending on how long we let them affect us.
Kids and teenagers may be worried that adults won't take their feelings seriously.