Cabbage and corn fritters
Preparation time:
Recipe highlights Serves: 6
- Good source of folate
- Best served immediately
- Nut free
- Vegetarian
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Ingredients
- 1/4 cabbage, thinly shredded
2 tablespoons shallots, chopped
1 cup self-raising flour, sifted
1 X 310g can creamed corn
2 eggs, lightly beaten
1/2 cup reduced fat milk
canola or olive oil spray
Cooking method
-
1. Mix cabbage, shallots, flour, corn, eggs and milk in a large bowl. Let stand for 10 minutes.
2. Spray non-stick frypan with oil and place over medium heat. Place tablespoons of the mixture in heated frypan. Fry until golden on both sides.
3. Serve hot.
Notes: Can serve topped with reduced fat cream cheese and sprinkled with chopped chives.
Nutritional facts
 | Average quantity per Serving | Average quantity per 100g |
| Weight (g) | 168.93g | 100.00g |
| Energy (kJ) | 752.60kJ | 445.52kJ |
| Protein (g) | 7.27g | 4.31g |
| Total fat (g) | 3.19g | 1.89g |
| - Saturated fat (g) | 0.69g | 0.41g |
| - Polyunsaturated fat (g) | 0.70g | 0.41g |
| - Monounsaturated fat (g) | 1.33g | 0.79g |
| Cholesterol (mg) | 63.37mg | 37.51mg |
| Carbohydrate-available (g) | 27.91g | 16.52g |
| CarbohydrateSE (g) | 27.93g | 16.53g |
| - Sugars (g) | 5.56g | 3.29g |
| Water (g) | 124.49g | 73.69g |
| Dietary fibre (g) | 4.54g | 2.69g |
| Thiamin (mg) | 0.09mg | 0.06mg |
| Riboflavin (mg) | 0.18mg | 0.10mg |
| Niacin (mg) | 0.84mg | 0.50mg |
| Niacin equivalents (mg) | 2.35mg | 1.39mg |
| Vitamin C (mg) | 25.36mg | 15.01mg |
| Total folate (ug) | 66.59ug | 39.42ug |
| Total vitamin A equivalents (ug) | 38.68ug | 22.90ug |
| Retinol (ug) | 27.75ug | 16.43ug |
| Beta carotene equivalents (ug) | 66.37ug | 39.29ug |
| Sodium (mg) | 369.23mg | 218.57mg |
| Potassium (mg) | 339.74mg | 201.12mg |
| Magnesium (mg) | 31.70mg | 18.76mg |
| Calcium (mg) | 77.65mg | 45.96mg |
| Phosphorus (mg) | 281.60mg | 166.70mg |
| Iron (mg) | 1.09mg | 0.65mg |
| Zinc (mg) | 0.83mg | 0.49mg |
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This recipe was orginally published as:
Cabbage and corn fritters
Recipe publication date on: 08/16/2001
Last reviewed on: 20/11/2012
