Salad - lime dressed
Preparation time:
Recipe highlights Serves: 4
- Store covered in fridge (under 5°C)
- Dairy free
- Gluten free
- Egg free
- Low salt
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Ingredients
- 200 g mixed lettuce leaves
2 tablespoons finely sliced mint
2 tablespoons chopped coriander
Dressing:
3 tablespoons lime juice
6 teaspoons peanut oil
1 teaspoon brown sugar
Cooking method
-
1. Toss the lettuce with the mint and coriander.
2. Combine the dressing ingredients and just before serving, toss with the greens.
Notes: Store fresh herbs wrapped in slightly damp kitchen paper or cloth teatowel in a plastic bag in the refrigerator and they will keep for over a week.
Nutritional facts
 | Average quantity per Serving | Average quantity per 100g |
| Weight (g) | 82.85g | 100.00g |
| Energy (kJ) | 299.02kJ | 360.92kJ |
| Protein (g) | 0.71g | 0.85g |
| Total fat (g) | 6.94g | 8.37g |
| - Saturated fat (g) | 1.24g | 1.50g |
| - Polyunsaturated fat (g) | 2.30g | 2.77g |
| - Monounsaturated fat (g) | 3.00g | 3.63g |
| Cholesterol (mg) | 0.00mg | 0.00mg |
| Carbohydrate-available (g) | 1.26g | 1.52g |
| CarbohydrateSE (g) | 1.26g | 1.52g |
| - Sugars (g) | 1.19g | 1.43g |
| Water (g) | 70.86g | 85.53g |
| Dietary fibre (g) | 1.15g | 1.39g |
| Thiamin (mg) | 0.02mg | 0.03mg |
| Riboflavin (mg) | 0.02mg | 0.03mg |
| Niacin (mg) | 0.28mg | 0.33mg |
| Niacin equivalents (mg) | 0.36mg | 0.44mg |
| Vitamin C (mg) | 9.91mg | 11.96mg |
| Total folate (ug) | 35.45ug | 42.78ug |
| Total vitamin A equivalents (ug) | 30.51ug | 36.83ug |
| Retinol (ug) | 0.00ug | 0.00ug |
| Beta carotene equivalents (ug) | 182.92ug | 220.78ug |
| Sodium (mg) | 14.42mg | 17.41mg |
| Potassium (mg) | 165.80mg | 200.12mg |
| Magnesium (mg) | 7.24mg | 8.74mg |
| Calcium (mg) | 18.03mg | 21.76mg |
| Phosphorus (mg) | 19.50mg | 23.54mg |
| Iron (mg) | 0.48mg | 0.58mg |
| Zinc (mg) | 0.15mg | 0.19mg |
Contributed by:
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Source: Lifetrack (1999), Eat! Enjoy! The Lifetrack cookbook, Melbourne.
This recipe was orginally published as:
Lime dressed salad
Recipe publication date on: 08/07/2001
Last reviewed on: 13/03/2012
