Zucchini carrot bake
Preparation time:
Recipe highlights Serves: 8
- Good source of folate
- Suitable to freeze
- Store covered in fridge (under 5°C)
- Gluten free
- Nut free
- Easy to swallow
- Vegetarian
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Ingredients
- 1 1/2 cups grated zucchini
1 onion, large, finely chopped
1/2 cup soy flour
1 1/2 teaspoons gluten free baking powder
1/4 cup skim milk
1 cup grated carrot
3/4 cup grated reduced fat tasty cheese
1/2 cup rice flour
3 eggs, lightly beaten
1/2 teaspoon salt
Cooking method
-
1. Combine all ingredients in a large bowl, mix well to combine.
2. Place mixture into a lightly oiled and baking paper lined 20cm round cake tin.
3. Bake in a moderate oven, 180°C (160°C for a fan forced oven) for one hour or until lightly browned on top.
Notes: Sides of tin can be dusted with soy grits.
Nutritional facts
 | Average quantity per Serving | Average quantity per 100g |
| Weight (g) | 121.47g | 100.00g |
| Energy (kJ) | 686.82kJ | 565.43kJ |
| Protein (g) | 14.44g | 11.89g |
| Total fat (g) | 5.76g | 4.74g |
| - Saturated fat (g) | 2.43g | 2.00g |
| - Polyunsaturated fat (g) | 0.85g | 0.70g |
| - Monounsaturated fat (g) | 1.80g | 1.48g |
| Cholesterol (mg) | 78.67mg | 64.77mg |
| Carbohydrate-available (g) | 11.81g | 9.72g |
| CarbohydrateSE (g) | 11.81g | 9.72g |
| - Sugars (g) | 4.34g | 3.57g |
| Water (g) | 82.31g | 67.76g |
| Dietary fibre (g) | 3.43g | 2.82g |
| Thiamin (mg) | 0.11mg | 0.09mg |
| Riboflavin (mg) | 0.22mg | 0.18mg |
| Niacin (mg) | 0.81mg | 0.67mg |
| Niacin equivalents (mg) | 4.33mg | 3.56mg |
| Vitamin C (mg) | 8.24mg | 6.78mg |
| Total folate (ug) | 96.73ug | 79.63ug |
| Total vitamin A equivalents (ug) | 315.60ug | 259.82ug |
| Retinol (ug) | 51.20ug | 42.15ug |
| Beta carotene equivalents (ug) | 1583.42ug | 1303.56ug |
| Sodium (mg) | 299.44mg | 246.51mg |
| Potassium (mg) | 571.07mg | 470.14mg |
| Magnesium (mg) | 50.92mg | 41.92mg |
| Calcium (mg) | 169.86mg | 139.84mg |
| Phosphorus (mg) | 350.59mg | 288.63mg |
| Iron (mg) | 1.69mg | 1.39mg |
| Zinc (mg) | 1.15mg | 0.94mg |
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This recipe was orginally published as:
Zucchini carrot bake
Recipe publication date on: 08/21/2001
Last reviewed on: 27/11/2012
