Swimming - keeping the water cleanSwimming is a popular activity that is great for improving general health and wellbeing.
By following some simple steps, you can make sure you help to keep pools clean and safe for everyone. Some steps include:
Staying on trackThe festive season doesn't mean you have to overindulge or stop doing regular exercise. Some tips to stay on track include:
Volunteering is about getting involved and being part of your community.
It doesn't have to take up a lot of your time and you will be rewarded with knowing you are contributing to your community as well as gaining personal satisfaction. It's also a great opportunity to develop social networks and learn new skills.
To find out how you can get involved, check out our tips for volunteering.
Links to a few newly revised fact sheets
- World AIDS Day
- Water Safety Week
- International Day of Persons with Disabilities
- International Volunteer Day
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